Cooper River Bridge Run | News & Blog
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Are you still wearing the same running shoes you’ve had in your closet since High School? If so, it’s time to run over to your favorite sportsman store and pick up the best pair for you! How will you be sure if you’re investing in...

  There are so many things we try to incorporate into our diet on a day-to-day basis. Finding the perfect balance is a workout in itself; why not find the perfect supplement instead of stressing? We’ve narrowed in on three of the best vitamins and supplements...

  It’s that time of year again! The time when we VOTE for the NEW 2018 Bridge Run design. The team of judges will be looking for one dynamic image to represent the Bridge Run as both a poster and a T-shirt. The winner will receive...

Road Races can take a lot of preparation and time to plan. With that being said, what is the obsession with them and why do it? After doing some research we were able to find the top 5 reasons to run a 10K and what...

  The school year is almost here! The kids will be back in class before you know it and it will be time to slip on your running shoes once again. We understand that the summer can lead us off track; let us help you get...

    Let’s face it, summer cookouts and vacations can get the best of us! We can often stray away from our daily routines and diets can get pushed to the side. Don’t fret! We’ve taken the time to find three great recipes to cleanse your body...

  We’re all about discovering new places and reinventing your routine! The Cooper River Bridge is a go-to when it comes to sight-seeing during your inclined run; but there is so much more to explore! The summer season calls for vacations and adventure. We’ve found four...

    The patriotic holiday that we know and love is right around the corner along with the burgers and grills, out come the extra calories!’. This year, there’s no need to worry when it comes to what you’re going to bring to the celebration. Take a...

    The summer is here and temperatures are high! Running in the heat is a challenge in itself; how are you staying hydrated? It’s so important to know whether you are drinking too little or too many fluids as a runner. How do you determine that,...

  There is always something new to learn in the world of running! Recently, we discovered that research shows adding the essential oil, peppermint, to your routine can increase athletic performance. Who knew?   Aromatherapist Charlynn Avery of Aura Cacia, an essential oils company, shared some tips on how this minty-fresh...

  One of the most celebrated holidays is approaching us – The Fourth of July! We’re thrilled for the fireworks, friends and other festivities that go along with the celebration. We’re also excited to sport our 4th of July running gear! Take a sneak peek at...

  Routines are repetitive and can become tiring. Growing bored of your everyday miles? Tackle a new distance to add excitement back into your run! Check out these three ways to make your routine a challenge once again!   Gradually add a mile to your daily routine....

  Every year thousands of participants from all around gather in Charleston to run the annual Cooper River Bridge Run. The event has touched the lives of many and we are thrilled to have a race as brilliant as this!   Recently, The New York Times, mentioned the...

Keeping up with your routine can be a workout in itself. Skip the hassle of searching for ways to enhance your technique and build more muscle! Read the list below to find out quick and easy ways to intensify your run.   Speed Bursts are a...