Cooper River Bridge Run | News & Blog
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“You need to put what you learn into practice and do it over and over again until it’s a habit. I always say, ‘Seeing is not believing. Doing is believing.’ There is a lot to learn about fitness, nutrition and emotions, but once you do,...

  We are thrilled that the Bridge Run made an appearance in the Netflix original film, Naked, featuring Marlon Wayans! The new movie was filmed right n the heart of downtown Charleston and it is quite amazing to see the Bridge on the big screen! Get...

    Since the year 2003, the Arthur Ravenel Jr. Bridge, also known as the Cooper River Bridge, has been considered a number one attraction in the Charleston area. The iconic bridge stands an intimidating 573ft tall and is crossed by locals and tourists every day and...

  The air we take in when home and out-and-about is vital to our everyday health. The pollution outside is caused by the simplest of human activities and the ‘fresh air’ you take in may not always be the best. A great way to get a...

You’ve done everything you can think of to prepare yourself for the upcoming race except make the perfect playlist to get you to the finish line. Whether you are running for speed or distance, the music you listen to throughout the race can affect your...

  As a runner, your diet can make or break you! Physical exercise can make you not only even more hungry, but also binge on those favorite foods. So, before you grab the tub of ice cream out of the freezer, think twice! We’ve created a...

  A study was recently done on American race runners, and WOW – you’re not going to believe the results! The study finds that runners in America are getting slower across all four major race distances; marathon, half marathon, 10K, and 5K. The graph below shows...

The idea of wearing ankle weights during your run can sound intimidating; don’t fret! There are several benefits to including ankle weights in your routine. If used correctly, your body will truly benefit from using these small weights. Take a look at a few of...

Put down the junk food and the large soda! Are you guilty of being a stress eater? We all do it at times but there is a better alternative to get rid of your stress. Running has been proven to clear your mind and let...

  Let’s face it, not all of us are built for running in the wind, rain or snow. Luckily there is an alternative for those who prefer to run inside versus outdoors! Treadmills can work wonders for the body if used correctly! We’ve made a short...

Are you still wearing the same running shoes you’ve had in your closet since High School? If so, it’s time to run over to your favorite sportsman store and pick up the best pair for you! How will you be sure if you’re investing in...

  There are so many things we try to incorporate into our diet on a day-to-day basis. Finding the perfect balance is a workout in itself; why not find the perfect supplement instead of stressing? We’ve narrowed in on three of the best vitamins and supplements...

  It’s that time of year again! The time when we VOTE for the NEW 2018 Bridge Run design. The team of judges will be looking for one dynamic image to represent the Bridge Run as both a poster and a T-shirt. The winner will receive...

Road Races can take a lot of preparation and time to plan. With that being said, what is the obsession with them and why do it? After doing some research we were able to find the top 5 reasons to run a 10K and what...