Cooper River Bridge Run | News & Blog
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  The cold weather has moved in on the Lowcountry and it is starting to get chilly! Running in the cold can test your health and sometimes bring on unwanted side effects. Speed up the process of warming back up after a cold run with these...

  In a world of cyclists and runners, the wonder of whether cycling or running is better for you never ceases. There are both pros and cons to the two beloved sports. If you’re searching to lose weight or ease the impact on your joints, we’ve...

  "It's just as important to remember that each footstrike carries you forward, not backward. And every time you put on your running shoes you are different in a way than you were the day before. This is all good news." – John Bingham     Keep up-to-date with the latest...

Bundle up! The temperatures are dropping as we get further into the Fall season and before we know it Jack Frost will be nipping at our noses. When is the last time you invested in a light weight jacket to help you fight the colder...

  Halloween is a time for haunted hayrides, pumpkin carving, spooky costumes and sweet treats! It seems as if candy is behind every door and it becomes hard to steer clear of the sugar-packed snacks. There’s no need to worry about what to bring to the...

“Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle.” – Mina Samuels   Keep up-to-date with the latest news and Bridge Run trends by liking our Facebook page!   Like...

    The Fall season is here. Bring on the cooler weather and fall festivities! As runners, the cooler weather makes for a more enjoyable, less sweaty run. The weather isn’t the only thing that is changing; your shoes need to change, as well! It is a healthy...

  The spookiest time of the year is growing near and we are so excited to see what creative creations the Lowcountry will design! Pumpkin carving is one of our favorite fall festivities and we love to see how you feature the Ravenel Bridge into your...

“The human spirit is indomitable. No one can ever say you must not run faster than this or jump higher than that. There will never be a time when the human spirit will not be able to better existing records.” – Sir Roger Bannister Keep up-to-date...

We are so moved to help communities in need whether near or far. A few weeks ago, the Bridge Run donated over 2,000 shirts from their warehouse to the Hurricane Harvey Relief in Houston and it wouldn’t have been possible if it weren’t for the...

The Fall season is near! In just a few days the hearty, delicious, filling treats will be out in everyone’s home to celebrate holidays. Don’t fall into the pit of defeat! Enjoy your favorite dishes the right way for you and your body without missing...

“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.” – Steve Young Keep up-to-date with the latest news and Bridge Run trends by liking our Facebook page!   Like Us Tweet At Us Follow Us On Instagram...

  Here in the Lowcountry, Fall season can be pretty unpredictable. One day it feels like winter and the next day it feels like summer. Just because the weather can’t get it together doesn’t mean your wardrobe should suffer! Take a look at a few of...

  “Now, if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in...

  The Cooper River Bridge Run is always an exciting thrill! During the Bridge Run everyone is having such a wonderful time listening to the bands and enjoying the people around them that the sites around the Bridge are sometimes forgotten about. The view from the...