Cooper River Bridge Run | News & Blog
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When running on a flat surface your body doesn’t have to work as hard to raise your knees up or push your body forward as compared to running up hill. By exercising with a high incline your body and muscles have to work even harder...

You’ve trained hard for your next upcoming marathon. Your body is ready to take on the challenge of completing the 10K, but is your attire? Wearing breathable, comfortable clothes will have a large impact on your performance. Make sure you have the appropriate materials and...

Our favorite time of the year is almost here! The 2017 Cooper River Bridge Run is a time where you and 40,000 of your new friends get to share an experience of a life time but this year, we are doing things a little differently....

  Participating in a race is fun and fills you with the feeling of accomplishment once you finally cross the finish line. Though, you may find yourself uncertain on how to prepare yourself though for the big day and what is appropriate to bring with you...

Motivation isn’t always easy to come by. Some days you feel like running the extra mile while other days you can’t imagine yourself walking out of your front door. Did you know that running not only improves your muscle strength and immunity but your mood,...

Hydration is key to performing your best on the day of your race; or any day at that! Runners commonly make the mistake of drinking too much or even worse – drinking the ‘wrong’ drink before going for a run. Checkout the hydration do’s and...

Soon to be celebrated is the Cooper River Bridge Run’s 40th anniversary! After years and years of running the famous 10K, the number of participants continue to grow making the Bridge Run larger than ever. One may ask “Why do people participate in The Cooper...

Bringing cupcakes, chocolates, sweets and parties your way; Valentine’s Day is less than a month away! Don’t let this holiday deter you from enjoying any of the delicious and festive treats, check out these innovative and healthy recipes below!   Angel Food & Fruit Kabob Ingredients: Angel food...

Are you ready to take on the 40th Cooper River Bridge Run? Some have mastered the task of Charleston’s famous 10K, have you? Use these tips and tricks to make this year’s Cooper River Bridge Run your best race yet!   Be consistent with your training!...

You’ve done everything you can think of to prepare yourself for the upcoming race except make the perfect playlist to get you to the finish line. Whether you are running for speed or distance, the music you listen to throughout the race can affect your...

As the seasons change your wardrobe should too! Winter is coming to an end and that means the temperatures are soon to rise and the heat may not work in your favor. Is your running attire going to be able to keep you cool? You...

In a few short months, the 40th Anniversary Bridge Run will take place! As if the Bridge Run could get any more exciting, we are thrilled to announce that Heather Hayes and her band will be performing at this year’s Cooper River Bridge Run. The...

You have been competing in races for as long as you can remember. You have awards, t-shirts and medals as far as the eye can see and although the pile may be growing and becoming too much to handle, you can’t stand the thought of...

When running down your favorite trail or competing in a race, there are a few things that are important to bring along with you. There are countless problems that could happen to you or someone around you during these times of physical activity and it...

Your training is starting to pay off and you are beginning to see results; but you may have pushed yourself too hard during your last run and over worked your body. Muscle soreness can be our worst enemy and you don’t want it to hold...