Cooper River Bridge Run | News & Blog
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  The cold weather has swept over the Lowcountry and the temperature continues to drop lower day by day. Don’t let the change in weather keep you from getting your daily workout completed! Stay warm from head to toe by wearing the right socks.  If your...

  “The road to athletic greatness is not marked by perfection, but the ability to constantly overcome adversity and failure” – unknown   Keep up-to-date with the latest news and Bridge Run trends by liking our Facebook page!   Like Us Tweet At Us Follow Us On Instagram...

  The Holidays are coming faster than a blink of an eye! Don’t make this another year of scrambling last minute for the perfect gifts for your family and friends. Get the job done ahead of time! Take a look at our top picks of Bridge...

  The cold weather is upon us and the temperature continues to drop day by day. Just because the weather is changing does not mean your routine should too! The cold weather isn’t as terrible for you as you may think, in fact, it’s beneficial! Take...

  “I succeed on my own personal motivation, dedication, and commitment. My mindset is: If I’m not out there training, someone else is.” Lynn Jennings     Keep up-to-date with the latest news and Bridge Run trends by liking our Facebook page!   Like Us Tweet At Us Follow Us On Instagram  ...

  Let’s face it, as runners we need pampering too! Running can be tough on our bodies. Our muscles stretch, we put our bodies to the test by pushing ourselves the extra mile, and sometimes there’s that one kink you just can’t seem to work out...

  “Running is just you, the work you put in and the clock. You can’t cheat yourself. If you don’t put in the miles, you can’t go to the starting line thinking you’re going to pull a miracle out of nowhere. You get out exactly as...

  When you are determined to run, the weather won’t stop you from tackling your daily goal. Rain, snow or shine you’ve got this! You may be prepared to face mother nature, but are your shoes? Take a look at our five picks of what we...

  “The human spirit is indomitable.  No one can ever say you must not run faster than this or jump higher than that.  There will never be a time when the human spirit will not be able to better existing records.” – Sir Roger Bannister   Keep up-to-date with...

  The cold weather has moved in on the Lowcountry and it is starting to get chilly! Running in the cold can test your health and sometimes bring on unwanted side effects. Speed up the process of warming back up after a cold run with these...

  In a world of cyclists and runners, the wonder of whether cycling or running is better for you never ceases. There are both pros and cons to the two beloved sports. If you’re searching to lose weight or ease the impact on your joints, we’ve...

  "It's just as important to remember that each footstrike carries you forward, not backward. And every time you put on your running shoes you are different in a way than you were the day before. This is all good news." – John Bingham     Keep up-to-date with the latest...

Bundle up! The temperatures are dropping as we get further into the Fall season and before we know it Jack Frost will be nipping at our noses. When is the last time you invested in a light weight jacket to help you fight the colder...

  Halloween is a time for haunted hayrides, pumpkin carving, spooky costumes and sweet treats! It seems as if candy is behind every door and it becomes hard to steer clear of the sugar-packed snacks. There’s no need to worry about what to bring to the...

“Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle.” – Mina Samuels   Keep up-to-date with the latest news and Bridge Run trends by liking our Facebook page!   Like...