Cooper River Bridge Run | News & Blog
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  You’ve crossed the finish line and gone the distance! After weeks of training and preparing for the 10K you can finally sit down and treat yourself; but what is truly best for your body after pushing yourself so hard? Refueling your body after the race...

Your training is starting to pay off and you are beginning to see results; but you may have pushed yourself too hard during your last run and over worked your body. Muscle soreness can be our worst enemy and you don’t want it to hold...

Avoid settling for the nearest fast food restaurant or having that pack of ramen for lunch because there is just ‘nothing to eat’. Your body deserves a nutritional meal to keep you working hard and efficiently throughout the day. Take a look at our top...

Which is best; morning, day or night? This is one of the most common questions runners ask themselves. When it comes down to it, the choice is up to you! Review the pros and cons to which time of day may be best for you.   Morning:...

The 40th Annual Cooper River Bridge Run is only a few weeks away! This year’s race is unlike any other; finisher medals will be handed to EVERY participant that crosses the finish line, we’re celebrating 40 years with 40 days of raffles and events, and...

There are so many places to discover in the Charleston area whether you are walking, hiking or running. We’ve made a list of some of the best places to put your skills to the test while you train and admire all of the beautiful, historic...

The Post & Courier is hosting the Cooper River Bridge Run 40th Anniversary Gala, held at the South Carolina Aquarium on Saturday March 25, 2017 beginning at 7:30 pm. Tickets are only $50, so #getoverit and party with the Bridge Run. Enjoy live music from...

Running can sometimes leave you feeling out of breath and may even cause you to feel winded at times. Don’t give up running just yet if you are experiencing these problems. Here are some tips and tricks to relieve you of this discomfort! Discover the...

As we count down the days until the 2017 Cooper River Bridge Run, we're also counting down the days until the 2017 Kids Run and Wonderfest! The race takes place in Hampton Park downtown Charleston at 5PM on March 31st! There are a total of...

    We are only weeks away from the 40th Annual Cooper River Bridge Run! While many of our participants are loyal Bridge Run participants, this may be someone else’s first go at completing the famous Charleston 10K. For those new to the world of running, don’t...

  Starting to run is one thing but completing your run is another. We all want to cross the finish line victoriously; don’t let your doubt get the best of you or low you down when you begin to fade! Check out the three things you...

When running on a flat surface your body doesn’t have to work as hard to raise your knees up or push your body forward as compared to running up hill. By exercising with a high incline your body and muscles have to work even harder...

You’ve trained hard for your next upcoming marathon. Your body is ready to take on the challenge of completing the 10K, but is your attire? Wearing breathable, comfortable clothes will have a large impact on your performance. Make sure you have the appropriate materials and...

Our favorite time of the year is almost here! The 2017 Cooper River Bridge Run is a time where you and 40,000 of your new friends get to share an experience of a life time but this year, we are doing things a little differently....

  Participating in a race is fun and fills you with the feeling of accomplishment once you finally cross the finish line. Though, you may find yourself uncertain on how to prepare yourself though for the big day and what is appropriate to bring with you...