Cooper River Bridge Run | News & Blog
34
blog,ajax_fade,page_not_loaded,,qode_grid_1300,side_area_uncovered_from_content,vss_responsive_adv,qode-child-theme-ver-1.0.0,qode-theme-ver-10.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive
 

  There is always something new to learn in the world of running! Recently, we discovered that research shows adding the essential oil, peppermint, to your routine can increase athletic performance. Who knew?   Aromatherapist Charlynn Avery of Aura Cacia, an essential oils company, shared some tips on how this minty-fresh...

  One of the most celebrated holidays is approaching us – The Fourth of July! We’re thrilled for the fireworks, friends and other festivities that go along with the celebration. We’re also excited to sport our 4th of July running gear! Take a sneak peek at...

  Routines are repetitive and can become tiring. Growing bored of your everyday miles? Tackle a new distance to add excitement back into your run! Check out these three ways to make your routine a challenge once again!   Gradually add a mile to your daily routine....

  Every year thousands of participants from all around gather in Charleston to run the annual Cooper River Bridge Run. The event has touched the lives of many and we are thrilled to have a race as brilliant as this!   Recently, The New York Times, mentioned the...

Keeping up with your routine can be a workout in itself. Skip the hassle of searching for ways to enhance your technique and build more muscle! Read the list below to find out quick and easy ways to intensify your run.   Speed Bursts are a...

  Calling all runners! Are you including strengthening exercises to your routine? Supplementing your run with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster and more efficient runner. Check out these three essential strength exercises for runners below.   ...

    The first day of Summer is less than a week away! Temperatures are rising and so is your heart rate. How will you keep hydrated in the hot Carolina sun? Check out these delicious and beneficial post-run popsicle recipes below to keep your cool!   Very...

Are you ready to take on the 41st Cooper River Bridge Run? Some have mastered the task of Charleston’s famous 10K, have you? Use these tips and tricks to make this year’s Cooper River Bridge Run your best race yet!   Be consistent with your training!...

  Let’s face it: the weather has been a bit on the rainy side the past few weeks. This doesn’t give you an excuse to skip out on your run! These tips and tricks below will help you keep comfortable, rain or shine!   Keep your attire...

    The Cooper River Bridge Run has been bringing the community together for over 40 years now! Every year people travel from far and wide to participate in the annual event creating memories that last a lifetime. The 10K has definitely made its mark on Charleston!...

    Summer is soon to arrive! You know to stay hydrated, bring the appropriate gear and be aware of your surroundings when tackling your daily run, but are your sunglasses protecting your eyes? Take a look at the top five protective sunglasses for runners!   Nike Vaporwing...

  Living in the Lowcountry has its perks - like living near the edge of America! Change the scenery of your workout routine and run on the beach! Running on the beach has so many surprising benefits, here are some below. Check them out below!   You...

  Calling all runners! Are you listening to your favorite tunes when you take off for your morning run? If not, you should be! Studies have shown that the components of music, from the lyrics to the tempo, can affect performance by changing a person’s mindset...

  The smell of morning coffee helps many of us get out of bed in the morning. It’s the pick-me-up we have all become accustomed to despite the masked calories and grams of sugar. What if we told you there is a drink out there that...

    Temperatures are rising and the days are beginning to seem longer. Don’t let the summer sun deter you from running those 4, 5 or even 6 miles! Taking precaution when completing your workout routine in high temperatures is recommended. We’ve created a list of three...