Cooper River Bridge Run | News & Blog
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  Calling all runners! Are you listening to your favorite tunes when you take off for your morning run? If not, you should be! Studies have shown that the components of music, from the lyrics to the tempo, can affect performance by changing a person’s mindset...

  The smell of morning coffee helps many of us get out of bed in the morning. It’s the pick-me-up we have all become accustomed to despite the masked calories and grams of sugar. What if we told you there is a drink out there that...

    Temperatures are rising and the days are beginning to seem longer. Don’t let the summer sun deter you from running those 4, 5 or even 6 miles! Taking precaution when completing your workout routine in high temperatures is recommended. We’ve created a list of three...

    For many, running is a part of the daily routine. Getting out of the office and treating yourself to a brisk run through the park is a great way to alleviate the stresses of the work week, but aren’t you forgetting something? Your four-legged friend!...

    Staying on track can be the ultimate challenge as a runner, but don’t let that stop you from accomplishing your goals! Running alone can get boring and can often lead to a loss in motivation. We’ve got the solution to your problem; run with a...

    Can you believe it’s that time of year again? We are looking for the 2018 Cooper River Bridge Run T-shirt design. The 2018 judging committee will be looking for one striking image to represent the Bridge Run. The winner will receive $1,000, major recognition, 100...

    We are thrilled to announce that registration for the 2018 Cooper River Bridge Run is now open! For a price of $35 you can register for the annual 10K; click here to register today! The Cooper River Bridge Run promotes continuous physical activity and a...

  You’ve crossed the finish line and gone the distance! After weeks of training and preparing for the 10K you can finally sit down and treat yourself; but what is truly best for your body after pushing yourself so hard? Refueling your body after the race...

Your training is starting to pay off and you are beginning to see results; but you may have pushed yourself too hard during your last run and over worked your body. Muscle soreness can be our worst enemy and you don’t want it to hold...

Avoid settling for the nearest fast food restaurant or having that pack of ramen for lunch because there is just ‘nothing to eat’. Your body deserves a nutritional meal to keep you working hard and efficiently throughout the day. Take a look at our top...

Which is best; morning, day or night? This is one of the most common questions runners ask themselves. When it comes down to it, the choice is up to you! Review the pros and cons to which time of day may be best for you.   Morning:...

The 40th Annual Cooper River Bridge Run is only a few weeks away! This year’s race is unlike any other; finisher medals will be handed to EVERY participant that crosses the finish line, we’re celebrating 40 years with 40 days of raffles and events, and...

There are so many places to discover in the Charleston area whether you are walking, hiking or running. We’ve made a list of some of the best places to put your skills to the test while you train and admire all of the beautiful, historic...

The Post & Courier is hosting the Cooper River Bridge Run 40th Anniversary Gala, held at the South Carolina Aquarium on Saturday March 25, 2017 beginning at 7:30 pm. Tickets are only $50, so #getoverit and party with the Bridge Run. Enjoy live music from...

Running can sometimes leave you feeling out of breath and may even cause you to feel winded at times. Don’t give up running just yet if you are experiencing these problems. Here are some tips and tricks to relieve you of this discomfort! Discover the...