Cooper River Bridge Run | News & Blog
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Motivation isn’t always easy to come by. Some days you feel like running the extra mile while other days you can’t imagine yourself walking out of your front door. Did you know that running not only improves your muscle strength and immunity but your mood,...

Hydration is key to performing your best on the day of your race; or any day at that! Runners commonly make the mistake of drinking too much or even worse – drinking the ‘wrong’ drink before going for a run. Checkout the hydration do’s and...

Soon to be celebrated is the Cooper River Bridge Run’s 40th anniversary! After years and years of running the famous 10K, the number of participants continue to grow making the Bridge Run larger than ever. One may ask “Why do people participate in The Cooper...

Bringing cupcakes, chocolates, sweets and parties your way; Valentine’s Day is less than a month away! Don’t let this holiday deter you from enjoying any of the delicious and festive treats, check out these innovative and healthy recipes below!   Angel Food & Fruit Kabob Ingredients: Angel food...

Are you ready to take on the 40th Cooper River Bridge Run? Some have mastered the task of Charleston’s famous 10K, have you? Use these tips and tricks to make this year’s Cooper River Bridge Run your best race yet!   Be consistent with your training!...

You’ve done everything you can think of to prepare yourself for the upcoming race except make the perfect playlist to get you to the finish line. Whether you are running for speed or distance, the music you listen to throughout the race can affect your...

As the seasons change your wardrobe should too! Winter is coming to an end and that means the temperatures are soon to rise and the heat may not work in your favor. Is your running attire going to be able to keep you cool? You...

In a few short months, the 40th Anniversary Bridge Run will take place! As if the Bridge Run could get any more exciting, we are thrilled to announce that Heather Hayes and her band will be performing at this year’s Cooper River Bridge Run. The...

You have been competing in races for as long as you can remember. You have awards, t-shirts and medals as far as the eye can see and although the pile may be growing and becoming too much to handle, you can’t stand the thought of...

When running down your favorite trail or competing in a race, there are a few things that are important to bring along with you. There are countless problems that could happen to you or someone around you during these times of physical activity and it...

Studies show that the number one New Year’s resolution made by Americans every year is to lose weight. Sadly enough, the real world comes back into play and the same old routine takes over once again leading you farther and farther away from the goals...

Christmas is near so spread the holiday cheer with our Bridge Run gear! This year we are getting into the spirit of Christmas and making all of your holiday shopping easier than ever. Everyone’s favorite Bridge Run items are available online. Check out all in...

We are so excited to help announce that Tate Nation has added the Cooper River Bridge Run design to his puzzle collection. You can now purchase the 2017 40th Anniversary Cooper River Bridge Run design as a puzzle!   Tate Nation’s 550-piece puzzle was designed to commemorate...

The holidays are here which means the extra calories are near! Comfort foods and the cold weather may deter you from keeping up with your workout routine and diet, but don’t stray away. There are ways to still enjoy the parties, pastries and holiday drinks...