Cooper River Bridge Run | News & Blog
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Keeping up with your routine can be a workout in itself. Skip the hassle of searching for ways to enhance your technique and build more muscle! Read the list below to find out quick and easy ways to intensify your run.   Speed Bursts are a...

  Calling all runners! Are you including strengthening exercises to your routine? Supplementing your run with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster and more efficient runner. Check out these three essential strength exercises for runners below.   ...

    The first day of Summer is less than a week away! Temperatures are rising and so is your heart rate. How will you keep hydrated in the hot Carolina sun? Check out these delicious and beneficial post-run popsicle recipes below to keep your cool!   Very...

Are you ready to take on the 41st Cooper River Bridge Run? Some have mastered the task of Charleston’s famous 10K, have you? Use these tips and tricks to make this year’s Cooper River Bridge Run your best race yet!   Be consistent with your training!...

  Let’s face it: the weather has been a bit on the rainy side the past few weeks. This doesn’t give you an excuse to skip out on your run! These tips and tricks below will help you keep comfortable, rain or shine!   Keep your attire...

    The Cooper River Bridge Run has been bringing the community together for over 40 years now! Every year people travel from far and wide to participate in the annual event creating memories that last a lifetime. The 10K has definitely made its mark on Charleston!...

    Summer is soon to arrive! You know to stay hydrated, bring the appropriate gear and be aware of your surroundings when tackling your daily run, but are your sunglasses protecting your eyes? Take a look at the top five protective sunglasses for runners!   Nike Vaporwing...

  Living in the Lowcountry has its perks - like living near the edge of America! Change the scenery of your workout routine and run on the beach! Running on the beach has so many surprising benefits, here are some below. Check them out below!   You...

  Calling all runners! Are you listening to your favorite tunes when you take off for your morning run? If not, you should be! Studies have shown that the components of music, from the lyrics to the tempo, can affect performance by changing a person’s mindset...

  The smell of morning coffee helps many of us get out of bed in the morning. It’s the pick-me-up we have all become accustomed to despite the masked calories and grams of sugar. What if we told you there is a drink out there that...

    Temperatures are rising and the days are beginning to seem longer. Don’t let the summer sun deter you from running those 4, 5 or even 6 miles! Taking precaution when completing your workout routine in high temperatures is recommended. We’ve created a list of three...

    For many, running is a part of the daily routine. Getting out of the office and treating yourself to a brisk run through the park is a great way to alleviate the stresses of the work week, but aren’t you forgetting something? Your four-legged friend!...

    Staying on track can be the ultimate challenge as a runner, but don’t let that stop you from accomplishing your goals! Running alone can get boring and can often lead to a loss in motivation. We’ve got the solution to your problem; run with a...

    Can you believe it’s that time of year again? We are looking for the 2018 Cooper River Bridge Run T-shirt design. The 2018 judging committee will be looking for one striking image to represent the Bridge Run. The winner will receive $1,000, major recognition, 100...

    We are thrilled to announce that registration for the 2018 Cooper River Bridge Run is now open! For a price of $35 you can register for the annual 10K; click here to register today! The Cooper River Bridge Run promotes continuous physical activity and a...