Cooper River Bridge Run | News & Blog
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    The Fall season is here. Bring on the cooler weather and fall festivities! As runners, the cooler weather makes for a more enjoyable, less sweaty run. The weather isn’t the only thing that is changing; your shoes need to change, as well! It is a healthy...

  The spookiest time of the year is growing near and we are so excited to see what creative creations the Lowcountry will design! Pumpkin carving is one of our favorite fall festivities and we love to see how you feature the Ravenel Bridge into your...

“The human spirit is indomitable. No one can ever say you must not run faster than this or jump higher than that. There will never be a time when the human spirit will not be able to better existing records.” – Sir Roger Bannister Keep up-to-date...

We are so moved to help communities in need whether near or far. A few weeks ago, the Bridge Run donated over 2,000 shirts from their warehouse to the Hurricane Harvey Relief in Houston and it wouldn’t have been possible if it weren’t for the...

The Fall season is near! In just a few days the hearty, delicious, filling treats will be out in everyone’s home to celebrate holidays. Don’t fall into the pit of defeat! Enjoy your favorite dishes the right way for you and your body without missing...

“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.” – Steve Young Keep up-to-date with the latest news and Bridge Run trends by liking our Facebook page!   Like Us Tweet At Us Follow Us On Instagram...

  Here in the Lowcountry, Fall season can be pretty unpredictable. One day it feels like winter and the next day it feels like summer. Just because the weather can’t get it together doesn’t mean your wardrobe should suffer! Take a look at a few of...

  “Now, if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in...

  The Cooper River Bridge Run is always an exciting thrill! During the Bridge Run everyone is having such a wonderful time listening to the bands and enjoying the people around them that the sites around the Bridge are sometimes forgotten about. The view from the...

Running can sometimes leave you feeling out of breath and may even cause you to feel winded at times. Don’t give up running just yet if you are experiencing these problems. Here are some tips and tricks to relieve you of this discomfort! Discover the...

  William Waitzman is well known for his illustrations and in this case was inspired by the ways of the Lowcountry and the view of the bridge from Shem Creek. He is a printmaker, painter and illustrator. The talented artist says he finds screen printing appealing...

  Working out is not always the most glamorous moment of your day! We completely understand what the sweat, heat, and spilt energy drinks can do to your most favorite workout attire. After some time, your clothes can start to have an unpleasant odor lingering in...

Avoid settling for the nearest fast-food restaurant or having that pack of ramen for lunch because there is just ‘nothing to eat’. Your body deserves a nutritional meal to keep you working hard and efficiently throughout the day. Take a look at our top five...

“You need to put what you learn into practice and do it over and over again until it’s a habit. I always say, ‘Seeing is not believing. Doing is believing.’ There is a lot to learn about fitness, nutrition and emotions, but once you do,...

  We are thrilled that the Bridge Run made an appearance in the Netflix original film, Naked, featuring Marlon Wayans! The new movie was filmed right n the heart of downtown Charleston and it is quite amazing to see the Bridge on the big screen! Get...