Race Day Is Saturday, March 28, 2015 &gt;

Will this be your year? Your year to start running, to run for the 50th time, to PR, to achieve your goals?

Bridge Run Registration: bit.ly/1AR3hor ...

9 hours ago

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Chris EsDornPersonally it will be my 13th year!8 hours ago · 1

Lori Merrill TisdalePR for sure8 hours ago · 1

Amey NicollI'm in...who's with me?8 hours ago · 1

Celeste IveyWill be my 6th year, was supposed to be my first running it bc I can't get a better PR walking, but an ankle injury means I'm walking again, but better than not doing it at all. :)6 hours ago · 1

Bonnie Berryhill McIntyreJust don't understand what the jets have to do with anything. Anyway, I think this is my 16th year. Looking forward to it as always!2 hours ago

Teresa Redmond Lang Brian Trently???4 hours ago

Lisa C. HuttoPrices were raised $10 and registration is at $50 in Janaury?? Come on CRBR!!! I bet you won't sell out ever again with those prices!6 hours ago

Ellen DupreyAny one know if we are running east to west?8 hours ago

Mattie Antoinette Tippett Priscilla Anne Tippett8 hours ago

Cooper River Bridge Run added a new photo. ...

13 hours ago

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The OFFICIAL 2015 Cooper River Bridge Run APP will be available for download on February 1st! Check it out in the App Store from iOnCharleston! ...

1 day ago

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Wendi Colbert Martin Rob Martin59 minutes ago

Roc StonewallAwesome!!!1 day ago

Morgan McCartney Roc Stonewall1 day ago

Haley Anne MellertExcellent !!1 day ago

Lifepoint Race For LifeWOOOOHOOO!1 day ago

Mantras are great for training, check out these great one-liners from famous coaches!

What is your mantra for your training?

bit.ly/13oWIfU ...

Winning One-Liners

www.runnersworld.com

"Fitness takes time."--Coach Greg McMillan McMillan advises driven athletes from newbies to Olympic qualifiers who all have one thing in common: "They're used to giving things 110 percent, and they expect that'll achieve fast results," says the exercise scientist and running coach based in Flagstaff…

2 days ago

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5 Mental Barriers, Smashed

Does your head get in the way when you run? Check out this article to learn how to get around some of the most common mental blocks!
bit.ly/1mBHFki ...

www.runnersworld.com

Often the biggest obstacle to running has nothing to do with the legs and lungs; it’s about what’s on your mind. Here’s how to clear some common mental hurdles that can keep you from getting out the door. THE OBSTACLE: Working out hurts!

2 days ago

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Belinda Rivas Bryan Andrea White Skipper2 days ago

Sharon NipperGreat article !2 days ago