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"You must listen to your body. Run through annoyance, but not through pain." - Dr. George Sheehan

Take care of yourself this winter, runners!
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19 hours ago

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Cool photo! ...

Took this pic on the Yorktown...the past looking towards the future.

1 day ago

Took this pic on the Yorktown...the past looking towards the future.

Get active this winter! ...

2 days ago

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Chip Wright, Tabitha M Ottiwell and 23 others like this

Joey AdamsIf you are running where I live, most times you need those kickboxing skills.1 day ago
Cindy Dailey MinnickSighs Walking burns the least amount of Calories Kathy Wilbur Scott2 days ago
Michelle Audette O'DonnellLooks like we need to look into karate!2 days ago

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Are you ready to GET OVER IT?! Register today at www.BridgeRun.com! #CooperRiverBridgeRun #Charleston ...

2 days ago

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Kristie Parker, Tracy Merlot LoAlbo and 23 others like this

Karen GordonHave to decide soon!! Need a goal again!!2 days ago   ·  1
Jenny KyleSame day as Savannah Publix Women's 1/2M.2 days ago
Heidi Williams Brown<3 I'm Ready ! ! ! <32 days ago

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Cooper River Bridge Run updated their cover photo. ...

3 days ago

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Cindy Spigner, Melissa Kimmer Webb and 23 others like this

Dean GallowayWell that's funny you should send this I was seriously thinking about running in this race because running over the water would be cool and my first cousin lives in Charleston and I would get to see you too! Thanks for thinking about me I will make plans to run this race maybe you could come with me and cheer me on (;3 days ago

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