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Cooper River Bridge Run updated their cover photo. ...

1 hour ago

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DON'T GIVE UP! Whenever you begin new exercise your body's fitness level will actually dip a little while you acclimate to the new demands you're putting on your body. This is when most new runners give up.

Understand before you take up running that it takes your body about four to six weeks to acclimate to the new demands.
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2 hours ago

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#RunningTip: Don't increase your weekly mileage by more than 10% each week. By building up slowly, you can save yourself pain and frustration, and still reach your goals. ...

20 hours ago

Run with your heart, not with your legs <3 ...

1 day ago

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Eileen McLeod, Laura Swingle Martin and 23 others like this

Melissa Kimmer WebbLove this;)3 hours ago

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Vote Cooper River Bridge Run for 'Best Fundraising Event' and 'Best Attraction' here! www.charlestoncitypaper.secondstreetapp.com/l/Best-of-Charleston-2015-Nominations ...

2 days ago

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