Stock up on all your Bridge Run gear!!
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16 Jan
COUNTDOWN TO RACEDAY
Do you supplement your running with strength training? These exercises can help to ensure a swift Bridge Run in March! :)
bit.ly/1cGqRtB
10 Essential Strength Exercises for Runners
www.runnersworld.com
Whenever the topic of strength training and running comes up, most runners tend to respond with, "Wait, I’m supposed to do something other than running?" Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster, and more efficient…
7 minutes ago
Looking to PR this year at the Bridge Run? Maybe you need to train with 5ks!
Check out this article about it: bit.ly/1IghKub
How to Get Faster at 10K: Run More 5Ks
www.active.com
If you want to crush your 10K personal record, 10K-specific training and racing more 10Ks is a must; but, did you know that 5K distance can help you become a faster, more efficient 10K runner?
4 hours ago
Danja Roberts, Missy Collier and 18 others like this
William LeppertHaHa! I'm racing the 10K as part of a plan to run a faster 5K. ;)4 hours ago
Have you registered for the Bridge Run yet?
Secure your spot in the race today!
bridgerun.com/register/
19 hours ago
Pace Running Shop, Amy Wininger Leighton and 23 others like this
Cecelia McCorkleJerry's RUN!!18 hours ago
Pace Running Shop, Pace Running Magazine and 23 others like this
FUNDRAISE FOR YOUR CHARITY TODAY! Raise $150 NOW and You could WIN a Starbucks Gift Card!
bridgerun.com/charity-connections/
1 day ago
Rob Horton, Lisa England Jones and 2 others like this
Rob HortonGo Blackbaud!!! Awesome way to allow the community to participate!23 hours ago
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IN THE NEWS
Enter to Win a Prize Pack for 8 Friends at the Bridge Run Courtesy of Blue Lizard Australian Sunscreen!
Attention runners! Here’s your chance to run with the Lizard in the 2015 Cooper River Bridge Run in Charleston, SC on March 28, 2015. You have from now through Jan. 15, 2015 to enter Blue Lizard Sunscreen’s contest in which you and eight frie...
31 Dec
Emily Hayes, Vickie Barber Redfern and 1 other like this
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